by Michael Holden Klingler | Oct 30, 2018 | Healthy Sleep
The holidays are around the corner and an extra hour of sleep is scheduled for Sunday! The Daylight Savings time change is here again. Parents often ask me how to handle the transition. Below are a few tips and suggestions. Going Through the Time Change: Having a...
by Michael Holden Klingler | Jun 5, 2018 | Healthy Sleep
A supportive sleep environment can make all the difference in the world to our babies as they sleep, especially to the more sensitive ones. Sometimes, something we change that seems so minor is just what our little one needed! I have found the following suggestions to...
by Michael Holden Klingler | Mar 7, 2018 | Healthy Sleep
The amazing Daylight Savings time change is upon us. Parents often ask me how to handle the transition. Below are a few tips and suggestions. Going Through the Time Change: Having a plan is always helpful. Plans provide us with the focus we need to be intentional...
by Kathryn Holden Klingler | Jan 31, 2018 | Healthy Sleep
Below are nutrients to add into your child’s diet to promote sleep, with some practical ideas for implementation: Tryptophan and B complex support sleep –found in turkey, chicken, nuts, kidney beans, eggs Protein supports blood sugar level through the night...
by Michael Holden Klingler | Dec 6, 2017 | Healthy Sleep
Many parents wonder when the best time is to put their little ones to sleep. It turns out there are, and they are called Biological Sleep Windows! Biological Sleep Windows are times of day when almost all babies begin their naps and go to bed for the night. They...
by Kathryn Holden Klingler | Nov 3, 2017 | Events, Healthy Sleep
Why We Offer This Class There is an abundance of information on sleep that is available in books, blogs, videos, and other medium. It can be overwhelming and confusing. Additionally, most new parents are concerned with getting the nursery or their bedroom prepared,...
